Calm Therapist Library

Cultivating a harmonious work environment, these short sessions focus on therapist wellbeing
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Calm Therapist 1

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Take 5 minutes to calm your mind and release muscular tension and fatigue. This is the perfect track to re-energise your mind and body.
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Calm Therapist 2

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Are you currently feeling anxious, stressed or even a bit irritable? This track will help you to reset your mind by gently reminding you of all the good in your life, filling you with positive vibes.
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Calm Therapist 3

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You've maybe met them ...those occassional people who kill our vibe and challenge our positivity. If you need to shake off the negativity, this track will help you to restore your inner peace by resetting your mind.
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Calm Therapist 4

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Feeling fatigued, depleted and/or overwhelmed? Have a quick glass of water then lay back with this recording about self care. Sometimes all it takes is just 5mins of quiet time to refill your cup and to rebalance and calm your mind and body.
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Calm Therapist 5

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This session is a little different and is the perfect track to play when you're feeling disconnected and having trouble focussing. The gentle movement and guided visualisation will help to ground you and rejuvenate your mind and body.